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Taco Salad

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A fresh and vibrant dish that combines the flavors of a classic taco with the refreshing crunch of a salad, perfect for quick meals or gatherings.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1/2 cup red onion, diced
  • 1 cup lettuce, shredded
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Tortilla chips for serving

Instructions

  1. Combine the black beans, corn, cherry tomatoes, bell pepper, avocado, red onion, and lettuce in a large bowl.
  2. Whisk together the lime juice, olive oil, salt, and pepper in a small bowl to create the dressing.
  3. Pour the dressing over the salad mixture and toss gently to coat.
  4. Top the salad with shredded cheese and chopped cilantro, then serve with tortilla chips.

Notes

For best results, use fresh avocados and consider adding grilled chicken or shrimp for extra protein.

  • Author: jessica
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No Cooking
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg