Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe avocado
- 2 slices whole grain bread
- Salt, to taste
- Pepper, to taste
- 1 tablespoon lemon juice
- Red pepper flakes (optional)
- Fresh herbs (e.g., chives or cilantro) for garnish
Instructions
- Toast the whole grain bread to your liking, aiming for a golden-brown color.
- Mash the avocado in a bowl and mix it with lemon juice, salt, and pepper.
- Spread the cottage cheese evenly over the toasted bread.
- Add the mashed avocado on top of the cottage cheese, spreading it out to cover the toast.
- Sprinkle with red pepper flakes and fresh herbs for garnish.
- Serve immediately and enjoy your delicious, nutritious toast!
Notes
Best enjoyed fresh but can store components separately in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 5mg