Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 cup fresh strawberries, sliced
- 1 scoop protein powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- A pinch of salt
- Toppings: additional strawberries, nuts, or seeds
Instructions
- In a medium pot, combine rolled oats and milk.
- Cook over medium heat, stirring frequently, until the mixture is creamy and the oats are tender, about 5-7 minutes.
- Remove from heat and stir in Greek yogurt, protein powder (if using), honey or maple syrup, and a pinch of salt.
- Gently fold in sliced strawberries. Serve hot or cold, topped with additional strawberries, nuts, or seeds as desired.
Notes
Use rolled oats for the best texture and adjust sweetness to your preference. Great for meal prep and can be customized with various fruits.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg