Ingredients
Scale
- 8 oz pasta (whole grain or high-protein variety)
- 1 can (15 oz) diced tomatoes
- 1 cup Greek yogurt or cottage cheese
- 1/2 cup shredded Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add the canned diced tomatoes (with juice) and cook for 5-7 minutes, allowing it to simmer.
- Reduce heat and stir in Greek yogurt or cottage cheese until well combined. Add the cooked pasta to the skillet and mix until fully coated with the sauce. Stir in shredded Parmesan cheese, salt, and pepper. Cook for another 2-3 minutes until heated through. Serve garnished with fresh basil.
Notes
For a spicy kick, add red pepper flakes while sautéing. Experiment with different cheeses for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg