Ingredients
Scale
- 1 can tuna, drained
- 1 can chickpeas, drained and rinsed
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Combine the drained tuna and chickpeas in a large bowl, breaking up the tuna into smaller pieces.
- Add the diced red onion and chopped parsley to the bowl and mix.
- Whisk together the lemon juice, olive oil, salt, and pepper in a separate small bowl.
- Pour the dressing over the salad mixture and mix gently until well combined. Serve chilled or at room temperature.
Notes
For added texture, consider adding diced cucumbers or bell peppers. Adjust the acidity by modifying the amount of lemon juice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg