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Italian Grinder Chopped Salad

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A vibrant and refreshing Italian salad packed with fresh vegetables, savory meats, and a zesty homemade vinaigrette.

  • Total Time: 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1 red bell pepper, diced
  • 1/2 cup olives, sliced
  • 1 cup salami, diced
  • 1 cup provolone cheese, diced
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Fresh Italian herbs (basil, oregano) for garnish

Instructions

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, red bell pepper, olives, salami, and provolone cheese. Toss these ingredients lightly to mix them evenly.
  2. In a separate bowl, whisk together the red wine vinegar, olive oil, salt, and pepper until well combined. This dressing will give your salad a zesty kick.
  3. Pour the dressing over the salad and toss until well combined. Make sure every piece of salad is coated in that delicious vinegar and olive oil mixture.
  4. Garnish the salad with fresh Italian herbs like basil and oregano for an aromatic touch. You can serve it immediately or refrigerate it until you’re ready to serve.

Notes

For a pop of color and added flavor, consider serving along with crusty bread or a side of roasted vegetables.

  • Author: jessica
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 50mg