Ingredients
Scale
- 4 Salmon fillets
- 1/4 cup Honey
- 1/4 cup Soy sauce
- 3 Garlic cloves, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 cups Cooked rice or quinoa
- 2 cups Steamed broccoli
- 2 tablespoons Sesame seeds (optional)
- 2 Green onions, chopped (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix honey, soy sauce, minced garlic, lemon juice, and olive oil in a small bowl to create the marinade.
- Place the salmon fillets in a baking dish and pour the marinade over them. Bake for about 12-15 minutes or until cooked through.
- Prepare the cooked rice or quinoa and steam the broccoli. Flake the salmon into pieces once done. Assemble the meal prep bowls with rice or quinoa, steamed broccoli, and salmon. Garnish with sesame seeds and chopped green onions if desired. Store in meal prep containers.
Notes
For extra freshness, serve with a wedge of lemon. Can be stored in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 13g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg