Ingredients
Scale
- 2 whole wheat wraps
- 4 slices of turkey breast
- 1 ripe avocado, sliced
- 4 slices of bacon, cooked
- 1 cup of spinach or mixed greens
- 1 tablespoon of mustard or mayonnaise
- Salt and pepper to taste
Instructions
- Start by cooking the bacon in a skillet over medium heat until crispy. Once cooked, drain the bacon on paper towels to remove excess grease.
- Lay one whole wheat wrap flat on a plate.
- Spread mustard or mayonnaise evenly over the entire surface of the wrap.
- Begin layering the spinach or mixed greens on top of the spread, followed by the turkey slices, avocado slices, and the crispy bacon.
- Season the layers with a pinch of salt and pepper to enhance the flavors.
- Roll the wrap tightly, making sure to tuck in the fillings as you go. Slice the wrap in half with a sharp knife and serve.
Notes
For added flavor, try flavored mustard or spicy aioli. This wrap can also be made ahead; wrap tightly to keep ingredients fresh.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Wraps
- Method: No Cooking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg