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High Protein Comfort Bowl

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A nutritious and delicious bowl combining quinoa, black beans, and fresh vegetables, perfect for a quick lunch or light dinner.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large bowl, combine the cooked quinoa, black beans, corn, diced avocado, and halved cherry tomatoes.
  2. In a small bowl, mix the Greek yogurt, lime juice, salt, and pepper until you achieve a creamy dressing.
  3. Pour the yogurt mixture over the quinoa mixture and gently toss to combine.
  4. Garnish with fresh cilantro before serving.

Notes

Great for meal prep; store in an airtight container in the fridge for up to three days.

  • Author: jessica
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 5mg