Ingredients
Scale
- 6 large eggs
- 1 cup egg whites
- 1 cup cooked and crumbled turkey sausage
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup shredded cheese (cheddar or your choice)
- 6 whole wheat tortillas
- Salt and pepper to taste
- Salsa (optional, for serving)
Instructions
- In a large bowl, whisk together the eggs and egg whites until well combined. Season the mixture with salt and pepper to taste.
- In a skillet over medium heat, sauté the diced bell peppers and onions until they become softened, releasing their delicious aromas.
- Add the crumbled turkey sausage to the skillet and cook until heated through. Then, pour the egg mixture over the cooked sausage and vegetable mix, stirring gently until the eggs are fully cooked.
- Remove from heat and stir in the shredded cheese until melted. Warm the tortillas slightly to make them pliable. Divide the egg mixture evenly among the tortillas, then roll them up tightly, creating perfect burrito shapes. Wrap each burrito in foil or parchment paper and store in the refrigerator for meal prep. To serve, simply reheat in the microwave and enjoy with salsa if desired.
Notes
Store in the refrigerator for up to 4 days or freeze for up to 2 months. Reheat before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: High-Protein
Nutrition
- Serving Size: 1 burrito
- Calories: 295
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 320mg