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Cottage Cheese Blueberry Protein Pancakes

Cottage Cheese Blueberry Protein Pancakes

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  • Total Time: 25 minutes

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 2 large eggs
  • 1/2 cup rolled oats (or oat flour)
  • 1 scoop vanilla protein powder (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 cup fresh or frozen blueberries
  • 1 teaspoon coconut oil or butter for the pan
  • A pinch of salt

Instructions

  1. Step 1: Blend the Base

    Place the cottage cheese, eggs, rolled oats, vanilla extract, baking powder, salt, and protein powder (if using) into a high-speed blender. Blend on high until the mixture is completely smooth and the oats are fully processed into the batter. This ensures a uniform texture without any lumps.

  2. Step 2: Rest the Batter

    Let the batter sit in the blender or a bowl for about 5 minutes. This allows the oats to hydrate, which results in a thicker batter and fluffier pancakes once they hit the heat.

  3. Step 3: Fold in the Blueberries

    If you prefer your berries inside the pancake rather than on top, gently fold the blueberries into the batter using a spatula. If you are using frozen berries, do not thaw them first, as this will streak the batter with purple juice.

  4. Step 4: Heat the Griddle

    Place a non-stick skillet or griddle over medium-low heat. Add a small amount of coconut oil or butter to coat the surface. You want the pan to be hot enough that a drop of water sizzles, but not so hot that it burns the delicate proteins in the cheese.

  5. Step 5: Cook the Pancakes

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 3 to 4 minutes on the first side. Look for small bubbles forming on the edges and a slightly matte appearance on the surface before flipping.

  6. Step 6: Flip and Finish

    Carefully flip each pancake with a wide spatula. Cook for an additional 2 to 3 minutes on the second side until they are golden brown and cooked through. Repeat with the remaining batter.

  • Cook Time: 25 minutes
  • Diet: Vegetarian, Gluten-Free