Ingredients
- 1 cup low-fat cottage cheese
- 2 large eggs
- 1/2 cup rolled oats (or oat flour)
- 1 scoop vanilla protein powder (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 cup fresh or frozen blueberries
- 1 teaspoon coconut oil or butter for the pan
- A pinch of salt
Instructions
- Step 1: Blend the Base
Place the cottage cheese, eggs, rolled oats, vanilla extract, baking powder, salt, and protein powder (if using) into a high-speed blender. Blend on high until the mixture is completely smooth and the oats are fully processed into the batter. This ensures a uniform texture without any lumps.
- Step 2: Rest the Batter
Let the batter sit in the blender or a bowl for about 5 minutes. This allows the oats to hydrate, which results in a thicker batter and fluffier pancakes once they hit the heat.
- Step 3: Fold in the Blueberries
If you prefer your berries inside the pancake rather than on top, gently fold the blueberries into the batter using a spatula. If you are using frozen berries, do not thaw them first, as this will streak the batter with purple juice.
- Step 4: Heat the Griddle
Place a non-stick skillet or griddle over medium-low heat. Add a small amount of coconut oil or butter to coat the surface. You want the pan to be hot enough that a drop of water sizzles, but not so hot that it burns the delicate proteins in the cheese.
- Step 5: Cook the Pancakes
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 3 to 4 minutes on the first side. Look for small bubbles forming on the edges and a slightly matte appearance on the surface before flipping.
- Step 6: Flip and Finish
Carefully flip each pancake with a wide spatula. Cook for an additional 2 to 3 minutes on the second side until they are golden brown and cooked through. Repeat with the remaining batter.
- Cook Time: 25 minutes
- Diet: Vegetarian, Gluten-Free