Ingredients
- Salmon fillets
- Blackening seasoning
- Oil for frying
- Mango (diced)
- Red onion (finely chopped)
- Cilantro (chopped)
- Lime juice
- Salt
Instructions
- Cut the salmon fillets into bite-sized pieces.
- Season the salmon generously with blackening seasoning.
- Heat oil in a skillet over medium-high heat.
- Add the seasoned salmon pieces to the skillet.
- Cook until crispy and cooked through, about 3-4 minutes per side.
- Combine diced mango, red onion, cilantro, lime juice, and a pinch of salt to make the salsa.
- Serve the crispy salmon bites with the mango salsa on top.
Notes
Ensure your skillet is hot before adding the salmon for a good sear. You can use frozen salmon; just ensure it’s thawed and patted dry.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 60mg